BoxFIT

BoxFIT is a sixty minute intensive and authentic boxing-exercise session.

KETTLEBELL BOXING

Kettlebell boxing uses kettlebell weights for a strong cardio workout.

BOXING

Boxing is resistance work with weights and callisthenic exercise.

1-on-1 PERSONAL TRAINING

A tailor-made exercise program built around your fitness goals.

Welcome to Kooner’s BoxFIT

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My name is Andrew Kooner and I started my company with one thing in mind: to bring decades of professional boxing and fitness knowledge to the public in a fun and dynamic way that incorporates all of the specialized technical and body training of boxing, with broad strength and cardiovascular workouts.

Kooner’s BoxFIT offers a wide range of flexible and tailored exercise programs for all fitness and experience levels including the signature BoxFIT class, BoxFIT bootcamp, Kettlebell Boxing, traditional boxing, one-on-one and group personal training and corporate wellness packages.

The best part about Kooner’s BoxFIT is that everything is scheduled around your busy life and personal fitness goals. Whether you want to work out of your condo’s gym, your home, or feel like getting some fresh air in a park or green space during the warm spring and summer months, Andrew will bring the exercise to you.

Kooner’s BoxFIT prides itself on being a motivational, intensive, goal oriented and above all, fun environment where clients can grow and learn individually, or alongside others wishing to do the same. Classes focus on authentic boxing training and skills, delivered by a respected and experienced former professional boxer, combined with a wide range of proven and results-oriented exercise regimens that aim to strengthen your body, your mind and provide you with a sense of all around well-being.

Whether you are new to boxing, or structured exercise in general, or are simply looking to build on a strong, existing foundation, Kooner’s BoxFIT has programs designed with everyone in mind. I look forward to helping you work towards your personal fitness and boxing goals.

Sincerely,

– Andrew Kooner

Kooner’s BoxFIT Milestones

Bringing decades of professional boxing and fitness knowledge to the public in a fun and dynamic way

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SATISFIED CLIENTS
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YEARS OF EXPERIENCE
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GOAL IN MIND